Whole grain Barley
Raw barley is rich with micronutrients that are very essential to our health.
What could be the nutritional value of barley per 100g?
Protein 9.9g 20 %
Dietary Fiber 16g 57 %
Calcium 29mg 2 %
Iron 2.5mg 14 %
Potassium 280mg 6 %
Vitamins
Lutein + zeaxanthin: 160.00 mcg
Thiamin [Vitamin B1]: 0.191 mg 16 %
Riboflavin [Vitamin B2]: 0.114 mg 9 %
Niacin [Vitamin B3]: 4.604 mg 29 %
Pantothenic acid [Vitamin B5]: 0.282 mg 6 %
Vitamin B6: 0.260 mg 15 %
Vitamin B12 0.00 mcg
Folate, DFE [Vitamin B9] 23.00 mcg 6 %
Vitamin C [Ascorbic acid]: 0.0 mg 0 %
Vitamin D: 0.00 mcg 0 %
Vitamin E (alpha-tocopherol): 0.02 mg 0 %
Vitamin K 2.2 mcg 2 %
Choline 37.8 mg 7 %