Whole grain Barley

Raw barley is rich with micronutrients that are very essential to our health.

What could be the nutritional value of barley per 100g?

Protein 9.9g 20 %

Dietary Fiber 16g 57 %

Calcium 29mg 2 %

Iron 2.5mg 14 %

Potassium 280mg 6 %

Vitamins

Lutein + zeaxanthin: 160.00 mcg

Thiamin [Vitamin B1]: 0.191 mg 16 %

Riboflavin [Vitamin B2]: 0.114 mg 9 %

Niacin [Vitamin B3]: 4.604 mg 29 %

Pantothenic acid [Vitamin B5]: 0.282 mg 6 %

Vitamin B6: 0.260 mg 15 %

Vitamin B12 0.00 mcg

Folate, DFE [Vitamin B9] 23.00 mcg 6 %

Vitamin C [Ascorbic acid]: 0.0 mg 0 %

Vitamin D: 0.00 mcg 0 %

Vitamin E (alpha-tocopherol): 0.02 mg 0 %

Vitamin K 2.2 mcg 2 %

Choline 37.8 mg 7 %